The benefits of blankets for back pain: All you need to know

Using a blanket to help with back pain might seem like a simple solution, but it can actually be quite effective. As one of the best Blanket wholesalers and suppliers in Kerala here we will tell you how blankets can help you alleviate back pain and improve your overall comfort and well-being.

Weighted Blankets

One type of blanket that may be particularly helpful for people with back pain is a weighted blanket. These blankets are heavy, typically weighing between 5 and 30 pounds, and are filled with materials such as plastic pellets or glass beads. The weight of the blanket provides gentle, continuous pressure on the body, which may have a calming effect and help to relax the muscles. Some people find that this pressure helps to reduce muscle tension and improve sleep, which can in turn help to alleviate back pain.

If you are considering using a weighted blanket for back pain, it's a good idea to buy it from Zephyr as we are the best Blanket wholesalers and suppliers in Kerala.

Heat Therapy

Another way that blankets can help with back pain is through the use of heat therapy. Heat therapy can help to relax tight muscles, increase blood flow, and reduce inflammation, which can all contribute to reducing back pain. There are several different types of blankets that can be used for heat therapy, including electric blankets, heated pads, and microwaveable pads.

To use heat therapy with a blanket, simply wrap the blanket around your back or place it on top of the affected area. Make sure that the blanket is not too hot, as overheating can be harmful. It's also a good idea to start with a lower heat setting and gradually increase the temperature if needed.

Physical Therapy

Blankets can also be used as part of a physical therapy routine to help with back pain. For example, a physical therapist might use a blanket as a prop during exercises or stretches to help support the body and reduce strain on the back muscles. Alternatively, a therapist might recommend using a blanket at home to help maintain good posture and support the back while sitting or lying down.

Conclusion

Blankets can be a simple and effective way to help with back pain. Whether through the use of a weighted blanket, heat therapy or as a part of a physical therapy routine, blankets can provide comfort and relief to people suffering from back pain.
As with any treatment, it's important to buy the right blanket to help with back pain. Get in touch with Zephyr- The Blanket wholesalers and suppliers in Kerala to buy the right blanket that you desire.